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US Polls 2026

Generic Ballot · Trump Approval Rating · Senate & House Balance — aggregated from Quinnipiac, Gallup, Morning Consult, Reuters/Ipsos, Emerson and others.

D+7.0
Generic Ballot
39%
Trump Approval
142
Days to Midterms
4
Senate Toss-ups
Generic Ballot Tracker — Democrats +7.0 as of June 2026 → Trump Approval →
Generic Ballot — Democrats
48.1%
National polling avg
Generic Ballot — Republicans
41.1%
National polling avg
Trump Approval
38.6%
58.0% disapprove
Net Approval
-19.4
Approve minus disapprove
Congressman Office Phone Politics Discussion Washington

Generic Congressional Ballot

What is the Generic Ballot? →

The Generic Ballot asks voters which party they would support for Congress without naming specific candidates. It is the single strongest predictor of House seat change in midterm elections.

Trump Approval Rating

Presidential approval is one of the most reliable structural predictors of midterm outcomes. When a president's approval falls below 50%, his party historically loses significant ground in Congress.

Senate Balance

Senate Explained →
Republicans
53
Senators
Democrats
47
Senators
Majority threshold: 51 seats. Republicans hold a 6-seat majority. In 2026, 34 Senate seats are up for election — including several competitive races in swing states.

House Balance

Republicans
222
Representatives
Democrats
213
Representatives
Majority threshold: 218 seats. Republicans lead 222–213, a margin of 9 seats. All 435 House seats are contested in November 2026.
How our averages work: We compile polling data from 6 major aggregators (Decision Desk HQ, FiftyPlusOne, RealClearPolitics, Silver Bulletin, VoteHub, Race to the WH) and calculate a weighted average. Data updated daily via automated fetch. Learn about the pollsters →

Trump Approval vs. Midterm History

Presidential approval at midterm is the strongest structural predictor of seat loss. Presidents below 45% approval have lost an average of 37 House seats. Trump currently sits at approximately 39%.

President Approval at Midterm House Seat Change Outcome
Obama 2010 45% -63 Lost House majority
Clinton 1994 46% -54 Lost House + Senate
Reagan 1982 42% -26 Lost seats, kept Senate
Obama 2014 40% -13 Lost Senate majority
Trump 2018 44% -41 Lost House majority
Biden 2022 42% -9 Overperformed forecast
Trump 2026 ~39% ??? Election Nov 3, 2026

What the Generic Ballot Lead Means

The current Democratic lead of approximately 7.0 points on the Generic Ballot is historically significant. In midterm elections, a party leading the Generic Ballot by 5+ points typically translates to a net gain of 20–40 House seats — enough to flip the House majority, which requires a net pick-up of 5 seats from the current 222–213 split.

Historical reference points: In 2018, Democrats led by +8.6 points nationally and gained 41 seats. In 2010, Republicans led by +6.8 points and gained 63 seats. The Generic Ballot slightly underestimates seat gains due to geographic clustering of Democratic votes in urban districts.

Full Generic Ballot Explainer →

Methodology

Polling average: All numbers shown are averages across multiple national polls conducted within the past 30 days. Individual polls from Quinnipiac University, Gallup, Morning Consult, Reuters/Ipsos, Emerson College, and Marist College are weighted by recency and sample size.

Generic Ballot: Registered voter samples only. Likely voter screens tighten the numbers slightly closer to Election Day.

Approval Rating: Averages adult samples and registered voter samples. Trump's approval among likely voters tends to run 1–2 points higher than among all adults.

Update frequency: Data is refreshed whenever major pollsters release new national surveys, typically multiple times per week.

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Generic Ballot Democrats48.1% Republicans41.1% D+7 Trump Approval Approve39% Disapprove58% Senate D47 R53 House D213 R222 Generic Ballot Tracker Trump Approval Senate 2026 House 2026 Latest Analysis